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September 2015: Tips, eNews & More!

 
September is a month of transition, and it's not just the weather that's changing! Many people have kids who are heading back to school and you, yourself, may need to adjust to a more demanding routine. Added stress may have you looking for ways to save time, but two things that should not be skipped during your morning routine are a nutritious breakfast and regular brushing and flossing.

From the classroom to the boardroom, a healthy breakfast improves performance, concentration and overall health. You don't need a three course sit-down meal; keep it simple with a healthy bowl of oatmeal and fruit for a healthy boost to start your day. Brushing and flossing can provide the opportunity to think positively about your day to help you reduce stress while maintaining your oral health.

Time for Your Cleaning

Is it time for a cleaning or to have unfinished dental work completed? If your dental benefits are based on the calendar year, your maximums may not roll over into the new year. Our calendar fills up quickly this time of year, so we encourage you to call today if you need an appointment before the new year.

Have a safe and healthy month,

Dr. Milligan and the High Park Dental Team


Join Us in the End Women's Cancer Walk!

 
To our wonderful patients,

For the last 8 out of 9 years, there have been a group of us that have walked alongside other participants in the 60 km Weekend to End Women's Cancer walk, benefiting the Princess Margaret Hospital.

Each year the participants raise millions of dollars that go to research at the Princess Margaret hospital, one of the leading research facilities in the world, to aid in the search for a cure for all women's cancers. This year the walk has changed to a 1 day 25km walk.

Once again, Jacquie and Heather S. will be participating in the walk around the streets of Toronto. Now the 1 day, 25km walk is for ALL cancers and we hope that the funds we raise will help researchers find a cure that could end this disease that affects so many people around the world, no matter who or where they are.

We are walking for our families, our friends and our patients that have been affected by cancer. In the 8 years that our group has walked, we have raised over $100,000!

Click here to learn more about the event and make sure to visit endcancer.ca to figure out how you can get involved.




Try Mouthwash with Essential Oils!

 
Have you heard of biofilm?

Biofilm is a gooey substance that can form on any surface containing water and is exposed to bacteria. You can find biofilm on surfaces like sinks, countertops, cutting boards and yes, even inside your own mouth - Yuck! Biofilm on your teeth can lead to tooth decay and periodontal disease so it is important to take the necessary preventative measures.

Luckily we can prevent biofilm from forming by practicing good oral care including the use of mouthwash. Mouthwash is a great way to leave your mouth feeling nice and clean while also combating cavities and gum disease. It can also help prevent plaque from building up on your teeth and gums. Plaque is a type of yellowish biofilm that can form on the surface of your teeth and negatively affect your oral health.

What type of mouthwash is best for you?

A mouthwash with antibacterial ingredients can help but it is important to choose the right one for you. A fluoride mouthwash can help prevent cavities while one that is alcohol-based or containing chlorhexidine can help prevent gum disease

Mouthwash with Essential Oils

Why not try making your own mouthwash! A homemade mouthwash with essential oils is a good alternative since you can control the amount of alcohol that is used in the formula. Natural ingredients like peppermint, cinnamon, and clove are also good for you and can be used to serve different purposes, like combating bad breath and even healing cold sores.

Click here to find out about the benefits of mouthwash with essential oils.



Additional Hours Available

Dr. Melissa Milligan will provide restorative and hygiene appointments every other Saturday from 8am to 1pm.

Remember, you can request an appointment at any time by visiting our appointment request page.


Dips for Friends

 
If you are entertaining friends and family, chances are you were considering serving chips and dip. While many dips are quick and easy, they are also loaded with fats, salt, sugar and preservatives. Undoubtedly, people will eat too much and complain about tummy aches. Is this any way to treat a friend?

Why not surprise your guests with something delicious and secretly nutritious? Here are three dips that will leave your friends talking, and while they may have seconds, they will be left with energy rather than guilt.


Click here for the full recipe!


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